Cholesterol Ratio Calculator
This calculator helps you determine your cholesterol ratios which are important indicators of heart health. Enter your cholesterol values to calculate your ratios and understand what they mean for your cardiovascular risk.
Cholesterol ratios
| Cholesterol / HDL ratio | - |
|---|---|
| Triglycerides / HDL ratio | - |
| LDL / HDL ratio | - |
Cholesterol Ratio Categories
| Ratio | Ideal | Moderate Risk | High Risk |
|---|---|---|---|
| Total Cholesterol/HDL | < 3.5 | 3.5 - 5.0 | > 5.0 |
| LDL/HDL | < 2.0 | 2.0 - 5.0 | > 5.0 |
| Triglycerides/HDL | < 2.0 | 2.0 - 4.0 | > 4.0 |
About Cholesterol Ratios
Cholesterol ratios are important indicators of cardiovascular health. While individual cholesterol numbers (total, HDL, LDL, and triglycerides) are important, the ratios between them can provide additional insight into your heart disease risk.
Why Cholesterol Ratios Matter
Cholesterol ratios take into account the relationship between different types of cholesterol in your blood. For example, having high HDL (the "good" cholesterol) can offset some of the risks associated with high LDL (the "bad" cholesterol). That's why doctors often look at ratios rather than just individual numbers.
Understanding Your Results
The three main cholesterol ratios calculated by this tool are:
- Total Cholesterol/HDL Ratio: This is your total cholesterol divided by your HDL cholesterol. A lower ratio indicates a lower risk of heart disease.
- LDL/HDL Ratio: This ratio compares your LDL (bad cholesterol) to your HDL (good cholesterol). A ratio of 3.5 or lower is considered optimal.
- Triglycerides/HDL Ratio: This ratio is a strong predictor of coronary artery disease. A ratio below 2 is ideal.
How to Improve Your Ratios
If your cholesterol ratios are higher than recommended, there are several lifestyle changes that can help:
- Eat a heart-healthy diet (more fruits, vegetables, whole grains, and lean proteins)
- Exercise regularly (aim for at least 150 minutes of moderate activity per week)
- Maintain a healthy weight
- Quit smoking
- Limit alcohol consumption
- Manage stress through relaxation techniques
When to See a Doctor
If your cholesterol ratios indicate high risk, or if you have other risk factors for heart disease (such as high blood pressure, diabetes, or a family history of heart disease), you should consult with your healthcare provider. They may recommend medication in addition to lifestyle changes.